Studies on lab rats have revealed that oxytocin counteracts the effects of the stress hormone cortisol, helping the rodents to relax and sleep better. The reason orgasms feel great ? It’ s partly due to the hormone oxytocin, a natural pain reliever that calms your nerves. And in an observational study published in the BMJ, men who reported getting jiggy twice a week had half the death rate of those who had sex just once a month. A huge study by the New England Research Institute concluded that regularly getting jiggy could reduce your risk of heart disease. Incredibly, it makes your blood pressure less reactive to stress, according to a study from the University of Paisley.Īn active sex life can even ward off the reaper. It helps you fall asleep faster and improves the quality of your kip, according to a study published in Frontiers. Having regular sex boosts your levels of immunoglobulin A, an antibody that fights infections, researchers found. Which, unfortunately, we can’t help you with.Ĭan You Give Her an Orgasm in 15 Minutes? All you need to do is find an enthusiastic partner.
GAY SEX POSITION NAMES HOW TO
With each of the sex positions below, you’ll find instructions on how to perform it, an explainer on why we think it’s one of the best sex positions around, and a difficulty rating so you know what you’re in for. To help you keep things fresh over the coming decades, we’ve earmarked 36 of the best sex positions to try this year – with hot takes on signature classics and never-before-seen moves – to help make 2022 your most X-rated yet. That’s a lot of time to be stuck in Missionary on repeat.
That’s according to a study published by the University of Chicago, which revealed that a 30-year-old man with very good or excellent health can expect to have another 40-ish years of active sex. Not only is sex great for your health, but the better your health is, the more sex you’ll have over the course of your lifetime. And guess what? The benefits work both ways. Whether you’re ready to marry The One or have a more, let’s say, casual attitude to dating, there’s every reason to up your A-game between the sheets, from stress relief to immune system support. Other times, it’s slow and intimate.Įither way, there’s never a bad time to add new sex positions to your repertoire. Not only do we all have different fantasies, desires and preferences in the bedroom – but location, time, and mood play a part too.
What makes a sex position worthy of being deemed one of the best ? Spoiler alert: it’s totally subjective.